TAAAP PROGRAMS

Expert-designed programs for every goal and fitness level

View full pricing ladder & ecosystem journey

ELITE Programming Pathway

Guided progression from entry to advanced performance

Build consistency first

Strength & Conditioning Evolution Protocol

8 weeks of progressive overload and structured development. Build real strength with performance tracking and measurable progression.

Foundation → Stability → Strength → Performance

Progress into advanced performance

3. MASTERY

12-Week Performance Builder

Advanced progression for elite athletes. Long-term performance development with progressive overload and peak performance testing.

Foundation → Strength → Power → Peak

Online Programming

Triple A Hypertrophy Performance System

Strength & Hypertrophy

12 weeks

Structured 12-week strength and hypertrophy program with baseline testing and final retesting.

Intermediate to Advanced

Push Pull Legs Performance Program

Dynamic Split Training

12 weeks

Dynamic PPL system with auto-rotating variants. Adapts to your schedule with no fixed training days.

Intermediate to Advanced

Elite At-Home Strength and Conditioning Program

Elite At-Home · Minimal Equipment

8 weeks

Minimal equipment. Maximum progression. A structured at-home training system built around supersets, progressive overload, RPE tracking, and clear weekly progression.

Intermediate to Advanced

HYROX Performance Program

Race-specific Training

Race prep

Race preparation covering running, sled work, rowing, and functional strength movements.

Intermediate to Advanced

TAAAP PROGRAMS

ELITE Programming Pathway

28-Day Structured Reset

Strength & Conditioning Evolution Protocol

12-Week Performance Builder

Online Programming

Triple A Hypertrophy Performance System

Push Pull Legs Performance Program

Elite At-Home Strength and Conditioning Program

HYROX Performance Program

Quick Access Programs