12-Week Performance Builder
Triple A Performance Training
Build on What You've Earned
The 12-Week Performance Builder is the next level of structured training. Built for athletes who are ready to push further, train smarter, and build lasting strength and capacity.
Progressive overload across all 12 weeks. Week 12 is performance testing. Every session has structure, intent, and purpose.
12 Weeks
Extended progression
5-6 Sessions
Per week
50-70 min
Per session
What to Expect
Progressive Overload
Structured progression weeks at Week 2, 4, 6, 8, and 11. Load increases intelligently.
Performance Testing
Week 12 is your testing week — measure real results from 12 weeks of work.
Detailed Coaching
Clear cues, intent, and RPE targets for every session — just like having a coach.
Long-Term Results
Build lasting strength, capacity, and training habits that carry beyond the program.
Full Session Structure
Warmup, main work, accessory, and cooldown. Every session is intentional.
12-Week Phase Map
Wks 1-3
Foundation & Control
Wks 4-6
Build & Capacity
Wks 7-9
Strength & Performance
Wks 10-12
Peak & Testing
Ready to Build?
This is where performance and consistency come together. Your next 12 weeks start now.