Weekly Check-In

Week 4 midpoint check in required to unlock Week 5

Beginner Path

Week 4

Check-ins help your coach adjust your nutrition for better results

Body Measurements and Weigh-In

Optional - Share what you'd like

Progress Photos (Optional)

Front

Stand facing the camera, arms relaxed at your sides

Side

Stand sideways to the camera, arms relaxed

Back

Stand with your back to the camera, arms relaxed

Weight (kg)

Waist (cm)

Hips (cm)

Chest (cm)

Lifestyle & Recovery

Sleep (hrs/night)

Water (L/day)

Steps (daily avg)

Training Sessions

How Are You Feeling?

Energy Levels5/10

ExhaustedFull Energy

Hunger Levels5/10

Never HungryAlways Hungry

Digestion5/10

IssuesPerfect

Nutrition Adherence

Overall Adherence (%)

Auto-calculated from your nutrition logs this week. You can adjust if needed.

Notes for Coach

Coach Guidance: This check-in allows us to fine-tune your nutrition targets based on your progress and feedback. Your consistency with tracking helps us make better adjustments for your goals.