Back
Week 1 Activation | Sunday
Recovery Reset
Performance Engine — completing this session updates your Triple A Performance Score.
Workout
Motivation
Recovery is not optional. It's training. Today you restore, rebuild, and prepare. Show the same focus you give your hard sessions. Your body earns it.
Nutrition Tip
Recovery day nutrition still matters. Keep protein high even when not training. Your muscles are repairing today — they need the raw materials to do it.
Body Awareness Tip
Breathe into your belly, not your chest, during stretches. Diaphragmatic breathing sends a signal to your nervous system to relax and release tension.
Micro Survey