Week 5 Strength | Friday

Your upper body is capable of more than you think. Challenge yourself today. Add a little weight, move a little better, and walk out taller than you came in.

This week, audit your snacks. Replace one processed snack with something whole. Fruit, nuts, yoghurt, or boiled eggs. One swap compounding over 8 weeks is significant.

In pull movements, initiate with the elbow, not the hand. Thinking about driving your elbows back and down will engage your lats far more effectively.