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Week 2 Stability | Friday
Upper Body Strength 2
Performance Engine — completing this session updates your Triple A Performance Score.
Workout
Foundation Phase Weeks 1-3
Focus on movement quality. Build control before chasing load. Leave 2-3 reps in reserve on all sets.
- Chest Opener 10 reps
- Arm Swings (forward & back) 20 reps
- Band Pull-Apart 2×15 (or light resistance)
Motivation
Your upper body is capable of more than you think. Challenge yourself today. Add a little weight, move a little better, and walk out taller than you came in.
Nutrition Tip
This week, audit your snacks. Replace one processed snack with something whole. Fruit, nuts, yoghurt, or boiled eggs. One swap compounding over 8 weeks is significant.
Body Awareness Tip
In pull movements, initiate with the elbow, not the hand. Thinking about driving your elbows back and down will engage your lats far more effectively.
Micro Survey