Admin

Exercise Library

165 Published

165 Total

Compound Barbell

Barbell Back Squat

Live

No Video

barbell-back-squat· Quadriceps· Notes ✓

Barbell Bench Press

Live

No Video

barbell-bench-press· Chest· Notes ✓

Barbell Deadlift

Live

barbell-deadlift· HamstringsYouTube· Notes ✓

Barbell Hip Thrust

Live

barbell-hip-thrust· GlutesYouTube· Notes ✓

Barbell Overhead Press

Live

No Video

barbell-overhead-press· Shoulders· Notes ✓

Barbell Push Press

Live

No Video

overhead-press

Barbell Romanian Deadlift

Live

No Video

barbell-romanian-deadlift· Hamstrings· Notes ✓

Barbell Squat

Live

No Video

barbell-squat

Barbell Sumo Deadlift

Live

No Video

sumo-deadlift· Glutes· Notes ✓

Bench Press

Live

No Video

bench-press

Bench Supported Row

Live

No Video

bench-supported-row· Upper Back· Notes ✓

Bent-Over Barbell Row

Live

No Video

bent-over-barbell-row· Upper Back· Notes ✓

DB Goblet Squat

Live

front-squat-or-goblet-squat· QuadricepsYouTube· Notes ✓

DB Thrusters

Live

thrusters· Full BodyYouTube· Notes ✓

Deadlift

Live

deadliftYouTube

Front Squat

Live

front-squat· QuadricepsYouTube· Notes ✓

Overhead Press (BB or DB)

Live

No Video

overhead-press-bb-or-db· Shoulders· Notes ✓

Romanian Deadlift

Live

romanian-deadliftYouTube

Dumbbell

DB Arnold Press

Live

arnold-press· ShouldersYouTube· Notes ✓

DB Bicep Curl

Live

db-bicep-curlYouTube

DB Clean Squat

Live

db-clean-squat· Quads, BicepsYouTube

DB Delt Raise

Live

db-delt-raise· DeltoidsYouTube

DB Floor Fly

Live

No Video

db-floor-fly· Chest· Notes ✓

DB Floor Press

Live

No Video

dumbbell-floor-press· Chest· Notes ✓

DB Front Raise

Live

db-front-raise· PecYouTube

DB Gorilla Row

Live

No Video

db-gorilla-row· Upper Back· Notes ✓

DB Hammer Curls

Live

db-hammer-curls· BicepsYouTube

DB High Pulls

Live

db-high-pulls· TrapsYouTube· Notes ✓

DB Hip Thrust

Live

db-hip-thrust· GlutesYouTube

DB Incline Chest Press

Live

No Video

dumbbell-incline-press· Upper Chest· Notes ✓

DB Lateral Raise

Live

db-lateral-raise· LatsYouTube

DB OH Tri Extension

Live

db-oh-tri-extension· TricepsYouTube

DB RDL

Live

dumbbell-romanian-deadlift· HamstringsYouTube· Notes ✓

DB Rear Delt Fly

Live

db-rear-delt-fly· DeltoidsYouTube

DB Reverse Lunges

Live

No Video

dumbbell-reverse-lunges· Quadriceps· Notes ✓

DB SINGLE ARM CLEAN AND PRESS

Live

underhand-dumbbell-bench-press· Lower ChestYouTube· Notes ✓

DB SINGLE LEG HIP THRUST

Live

db-single-leg-hip-thrust· GlutesYouTube

DB Split Squat

Live

db-split-squat· QuadsYouTube

DB SQUAT

Live

db-squat· Glutes, QuadsYouTube

DB Step Down

Live

db-step-down· QuadsYouTube

DB Unilateral Front Raise

Live

db-unilateral-front-raise· PecYouTube

DB UNILATERAL OH TRI EXTENSION

Live

db-unilateral-oh-tri-extension· TricepsYouTube

DB Waiters Curls

Live

No Video

db-waiters-curls· Biceps· Notes ✓

Farmers Carry

Live

No Video

farmers-carry· Full Body· Notes ✓

Incline Dumbbell Press

Live

No Video

incline-dumbbell-press· Upper Chest· Notes ✓

KB Goblet Squat

Live

goblet-squat· QuadricepsYouTube· Notes ✓

Lateral Raises

Live

1-5-rep-lateral-raises· Lateral DeltoidYouTube· Notes ✓

Single Leg DB RDL

Live

No Video

single-leg-db-rdl· Hamstrings· Notes ✓

Single Leg Dumbbell RDL

Live

No Video

single-leg-dumbbell-rdl· Hamstrings· Notes ✓

Single-Arm Dumbbell Row

Live

No Video

single-arm-dumbbell-row· Lats· Notes ✓

Single-Leg Romanian Deadlift

Live

No Video

single-leg-romanian-deadlift· Hamstrings· Notes ✓

Standing DB Calf Raises

Live

No Video

standing-dumbbell-calf-raises· Calves· Notes ✓

Standing DB Shoulder Press

Live

standing-db-shoulder-press· ShouldersYouTube· Notes ✓

SUMO OR CONVENTIONAL DB SQUAT

Live

sumo-or-conventional-db-squat· GLUTES, QUADSYouTube

Underhand DB Bench Press

Live

No Video

underhand-db-bench-press· Lower Chest· Notes ✓

Unilateral Front Raise

Live

lateral-raise· Lateral DeltoidYouTube· Notes ✓

Trap Bar

Deadlift Split Stance

Live

deadlift-split-stance· Quads, GlutesYouTube

Trap Bar Deadlift

Live

trap-bar-deadlift· QuadricepsYouTube· Notes ✓

Trap Bar Jump Squat

Live

trap-bar-jump-squat· Quads, GlutesYouTube

Machine

45 Degree Hyperextensions

Live

No Video

45-degree-hyperextensions· Glutes· Notes ✓

Chest-Supported Row

Live

No Video

chest-supported-row· Upper Back· Notes ✓

Hamstring Curl

Live

leg-curl-machineYouTube

Leg Extension

Live

leg-extension· QuadricepsYouTube· Notes ✓

Single Leg Press

Live

No Video

single-leg-press· Quadriceps· Notes ✓

Smith Machine Calf Raises

Live

No Video

smith-machine-calf-raises· Calves· Notes ✓

Smith Machine Squat

Live

smith-machine-squat-press· Glutes, QuadsYouTube

SMITH MACHINE UNDERHAND SQUAT PRESS

Live

smith-machine-underhand-squat-press· Glutes, QuadsYouTube

Cable

CABLE CLOSE GRIP TRICEP PUSH DOWN

Live

cable-close-grip-tricep-push-down· TricepsYouTube

Cable Curl

Live

cable-curl· BicepsYouTube· Notes ✓

Cable Face Pull

Live

cable-face-pull· Rear DeltoidYouTube· Notes ✓

Cable Tricep Pushdown

Live

tricep-pushdown· TricepsYouTube· Notes ✓

Cable Woodchop

Live

No Video

cable-woodchop· Core· Notes ✓

Hi-to-Low Cable Crossovers

Live

hi-to-low-cable-crossovers· ChestYouTube· Notes ✓

High To Low Crossover Fly

Live

high-to-low-crossover-fly· PecsYouTube

Horizontal Cable Fly

Live

leaning-cable-fly· ChestYouTube· Notes ✓

Lat Pulldown

Live

cable-lat-pulldown· LatsYouTube· Notes ✓

Low To High Fly

Live

low-to-high-fly· Chest & BicepsYouTube

OH Cable Tricep Extension

Live

oh-cable-tricep-extension· TricepsYouTube· Notes ✓

Pallof Press

Live

No Video

pallof-press· Core· Notes ✓

Seated Row

Live

seated-row· TrapsYouTube

Single Arm Cable Kickback

Live

single-arm-cable-kickback· TricepsYouTube

Single Arm Tricep Extension

Live

single-arm-tricep-extension· TricepYouTube

Straight Arm Cable Pushdown

Live

straight-arm-cable-pushdown· LatsYouTube· Notes ✓

Tricep Close Grip Rope Pushdown

Live

tricep-rope-pushdown· TricepsYouTube· Notes ✓

Accessory / Isolation

EZ Bar Curl

Live

No Video

ez-bar-curl· Biceps· Notes ✓

Lying Tricep Extensions

Live

No Video

lying-tricep-extensions· Triceps· Notes ✓

Bodyweight

Bench Push-Up

Live

push-up· ChestYouTube· Notes ✓

BODY WEIGHT ASSISTED SQUAT

Live

body-weight-assisted-squat· Glutes, QuadsYouTube

Bodyweight Squat

Live

bodyweight-squat· QuadricepsYouTube· Notes ✓

Bulgarian Split Squat

Live

bulgarian-split-squat· QuadricepsYouTube· Notes ✓

BW Reverse Lunges

Live

db-reverse-lunges· QuadricepsYouTube· Notes ✓

Chin Up

Live

chin-up· Biceps, LatsYouTube

CROSS ARM BODY SQUATS

Live

cross-arm-body-squats· Glutes, QuadsYouTube

Decline Push Up

Live

decline-push-up· ChestYouTube

Frog Squat

Live

frog-squat· Quads, Glutes, HamstringsYouTube

Glute Bridge

Live

glute-bridge· GlutesYouTube· Notes ✓

GLUTE BRIDGE BLOCK ADDUCTION

Live

glute-bridge-block-adduction· GlutesYouTube

Incline Knee Push Ups

Live

incline-knee-push-ups· ChestYouTube

Lateral Lunge

Live

No Video

lateral-lunge· Adductors· Notes ✓

LYING REVERSE FLY

Live

lying-reverse-fly· Back, TrapsYouTube

Pull Ups

Live

pull-ups· Biceps, Triceps, LatsYouTube

Pull-Ups

Live

pull-ups· LatsYouTube· Notes ✓

Single Leg Calf Raise

Live

single-leg-calf-raise· CalvesYouTube

SIT TO STAND / BENCH SQUATS

Live

sit-to-stand-bench-squats· GLUTES, QUADSYouTube

SL SOLEUS CALF RAISE

Live

sl-soleus-calf-raise· CalvesYouTube

Step-Ups

Live

step-ups· QuadricepsYouTube· Notes ✓

Straight Leg Calf Raise

Live

straight-leg-calf-raise· CalvesYouTube

TRICEP DIP HARD VARIATION [STRAIGHT LEGS]

Live

tricep-dip-hard-variation-straight-legs· TricepsYouTube

Tricep Dips

Live

tricep-dips· TricepsYouTube

Walking Lunges

Live

No Video

walking-lunges· Quadriceps· Notes ✓

Wall Sit

Live

wall-sit· QuadricepsYouTube· Notes ✓

Weighted Pull-Up

Live

No Video

weighted-pull-up· Lats· Notes ✓

Core

Bicycles

Live

bicycles· CoreYouTube

Commandos

Live

commandos· CoreYouTube

Core Leg Extensions

Live

core-leg-extensions· CoreYouTube

Core SL Extensions

Live

core-sl-extensions· CoreYouTube

Core Straight Leg Extensions

Live

core-straight-leg-extensions· CoreYouTube

Dead Bug

Live

dead-bug· CoreYouTube· Notes ✓

Deadbug Alternate Leg & Arm Extensions

Live

deadbug-alternate-leg-arm-extensions· CoreYouTube

Flutters

Live

flutters· COREYouTube

Hanging Knee Raise

Live

hanging-knee-raise· CoreYouTube· Notes ✓

Heel Taps

Live

heel-taps· CoreYouTube

In and Outs

Live

in-and-outs· CoreYouTube

KB Swings

Live

kb-swings· GlutesYouTube

Mountain Climbers

Live

mountain-climbers· CoreYouTube· Notes ✓

Plank Hold

Live

plank-hold· CoreYouTube· Notes ✓

Reverse Crunches

Live

reverse-crunches· CoreYouTube

Russian Twist

Live

russian-twist· CoreYouTube

Shoulder Taps

Live

shoulder-taps· CoreYouTube

Side Plank

Live

side-plank· CoreYouTube

Side Plank (Easy Variation)

Live

side-plank-easy-variation· CoreYouTube

Side Plank Clam

Live

side-plank-clam· CoreYouTube

Sit Up Press

Live

sit-up-press· Core, ShouldersYouTube

Sit Ups

Live

sit-ups· CoreYouTube

Supermans

Live

superman· CoreYouTube

Windshield Wipers

Live

windshield-wipers· CoreYouTube

Plyometric / Power

Burpee

Live

No Video

burpee· Full Body· Notes ✓

Kettlebell Swing

Live

No Video

kettlebell-swing· Glutes· Notes ✓

Slam Balls

Live

No Video

slam-balls· Full Body· Notes ✓

Squat Jump

Live

No Video

squat-jump· Quadriceps· Notes ✓

Wall Balls

Live

No Video

wall-balls· Full Body· Notes ✓

Cardio / Conditioning

Rowing Machine

Live

No Video

rowing-machine· Full Body· Notes ✓

Skipping

Live

No Video

skipping· Full Body· Notes ✓

Sled Push

Live

No Video

sled-push· Full Body· Notes ✓

Mobility

90/90 Hip Rotation

Live

No Video

90-90-hip-rotation· Hips· Notes ✓

Angels and Devils

Live

No Video

angels-and-devils· Shoulders· Notes ✓

Cat-Cow

Live

No Video

cat-cow· Spine· Notes ✓

Deep Squat Hold

Live

No Video

deep-squat-hold· Hips· Notes ✓

SCAP RETRACTION

Live

scap-retraction· ScapulaYouTube

Thoracic Rotation

Live

No Video

thoracic-rotation· Thoracic Spine· Notes ✓

Warm-Up / Activation

Arm Swings

Live

No Video

arm-swings· Shoulders· Notes ✓

Band Pull-Apart

Live

No Video

band-pull-apart· Rear Deltoid· Notes ✓

Chest Opener

Live

No Video

chest-opener· Chest· Notes ✓

Rotator Cuff External Rotation

Live

No Video

rotator-cuff-external-rotation· Rotator Cuff· Notes ✓

Recovery / Rehab

Diaphragmatic Breathing

Live

No Video

diaphragmatic-breathing· Diaphragm· Notes ✓

Stretching / Cooldown

Chest Stretch

Live

No Video

chest-stretch· Chest· Notes ✓

Child's Pose

Live

No Video

childs-pose· Lower Back· Notes ✓

Hamstring Stretch

Live

No Video

hamstring-stretch· Hamstrings· Notes ✓

Hip Flexor Stretch

Live

No Video

hip-flexor-stretch· Hip Flexors· Notes ✓

Lat Stretch

Live

No Video

lat-stretch· Lats· Notes ✓

Pigeon Pose

Live

No Video

pigeon-pose· Hip Flexors· Notes ✓

Shoulder Cross-Body Stretch

Live

No Video

shoulder-cross-body-stretch· Rear Deltoid· Notes ✓

Upper Back Stretch

Live

No Video

upper-back-stretch· Upper Back· Notes ✓

Other

KB Clean

Live

kb-clean· QuadsYouTube

KB High Pulls

Live

kb-high-pulls· LatsYouTube